Creating a daily routine is often a method recommended by therapist, friends, and family to help when someone is in a funk. Having a...

In today's fast-paced world, meditation has emerged as a common practice for achieving relaxation, managing stress, and enhancing overall...

Who is the Tantric Goddess Kali? Mother Kali is the Tantric Goddess who embodies transformation, liberation, and destruction. Tantra has...

Embrace the Lunar New Year with our mindful guide to celebrating the Year of the Dragon! Explore traditions, customs, and the spirit of...

Finding Joy in Little Things: A Journey Through Sympathy and Mindfulness Introduction So many times in life there are unexpected twists and turns, making it hard to know which way to look for some positivity. Oftentimes looking into your own life for positivity can make your thoughts spin out of control even more! From sunsets to snowflakes, we often are so caught up in our daily life we forget to sometimes take a step back and admire the beauty, fun, and excitement that the

Find inner peace and wash away some of your worries with this guided meditation. Dive into the calming waters of your mind and let the...

Yoga is a great way to improve your flexibility, strength, and mental health. It's also a relatively low-impact activity that can be...

Yoga can be intimidating to start, especially on days when you aren't feeling your best. That is why in this post we will go over a beginner yoga flow you can even accomplish while you sit in the comfort of your bed. Lets jump in: 1. Sukhasana (Easy Pose): Sit up with your legs crossed. Gentle rest your hands on your knees palms facing up or down.  Inhale lengthen your spine-crown of your head lifts, tailbone roots down. Relax your shoulders away from your ears. Rest here f

Cultivating a sense of self-resilience can be imperative to mental wellness in the fast-paced world we live in today. Throughout our days...

We've all been there – let's navigate it together. If you're unfamiliar with the term 'Sunday Scaries,' check Urban Dictionary for some...